What Is Your Stress Response?

Discover whether you fight, flee, freeze, or fawn under pressure. 16 questions based on trauma response theory.

16 questions • ~4 minutes • 4 possible results

What You'll Discover

This quiz will help you understand your unique profile across 4 distinct types. Answer honestly for the most accurate results — there are no right or wrong answers.

Fight Response: You face threats head-on with force and control
Flight Response: You escape threats through busyness and avoidance
Freeze Response: You shut down and disconnect from threats
Fawn Response: You please others to neutralize threats

Ready to find out your type?

Take the Quiz